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L’ebook che ti aiuterà a vivere un’estate indimenticabile

49€

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Paura di prendere peso durante l’estate?

Non sai come gestire gli aperitivi, le cene fuori?

Stanca di aver paura di mangiare troppo?

Vuoi goderti l’estate in santa pace?

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Goditi serenamente l’estate senza la paura di ingrassare

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header_font_size=”21px” header_line_height=”1.4em” body_text_color=”#ffffff” background_layout=”dark” custom_margin=”||0px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” z_index_tablet=”500″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” 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Esci dalla mentalità “devo perdere peso”

Obiettivo ora è NON perdere peso, mangiando di tutto, senza rinunciare ad aperitivi o pasti fuori

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Se non pensassi più alla dieta, come mangeresti? 

L’estate è un’ottima opportunità per imparare ad ascoltarsi e pensare meno al cibo

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d0d6db” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffc882 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffc882″ background_color_gradient_end_position=”70%” custom_padding=”60px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Finalmente in ferie!” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.16″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#474747″ header_line_height=”1.5em” body_font=”Lato||||||||” body_text_color=”#474747″ body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”5%” z_index_tablet=”500″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]

Goditi l’estate senza pensare a cosa “devi mangiare”, ma pensando a cosa ti fa stare bene

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d9dfe4″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffd6a0 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffd6a0″ background_color_gradient_end_position=”70%” custom_padding=”50px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px|||” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Fai pace col cibo” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.16″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#474747″ header_line_height=”1.5em” body_font=”Lato||||||||” body_text_color=”#474747″ body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]

Non esistono alimenti buoni e alimenti cattivi. Cosa succederebbe se mangiassi solo insalata o solo pizza e patatine? La risposta sta nel trovare il tuo equilibrio!

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Una guida non una dieta

Come funziona?

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Non l’ennesima dieta. E’ una guida che ti fa vedere come regolarsi da soli senza stress, senza sensi di colpa. Per mantenere il peso non hai bisogno di regole rigide, ma di una base su cui muoverti in modo flessibile ascoltandoti.

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L’ebook non è un piano alimentare con schema settimanale.

E’ una guida per lo stile di vita da adottare per godersi l’estate senza stress, senza ansie per gli aperitivi e cene fuori

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No, ma non fare nemmeno il ragionamento “è estate ora posso mangiare tutto”. Questo porta a mangiare più di quello che vuoi veramente, oltre il tuo senso di fame. L’ebook ti aiuta a capire quando vuoi qualcosa e come regolarti di conseguenza

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A chi non sa come gestire i pasti fuori.
A chi tende a mangiare per stress o noia
A chi tende a mangiare “troppo” d’estate perchè è in ferie
A chi è stanco di stare a dieta e vuole poter mangiare bene
A chi vuole capire come mantenere il peso senza stare a dieta
A chi vuole sentirsi sereno e pensare meno al cibo

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Le compensazioni fanno solo danni. Aumentano i sensi di colpa ed il senso di disagio vero il proprio corpo. Devi invece entrare nell’ottica che il corpo è fatto per muoversi. Se non sei una persona attiva, è naturale prendere peso nel tempo, anche se non mangi chissà quanto. D’estate approfitta per passare più tempo all’aperto, affitta una bici e vai alla scoperta di posti nuovi. Nuota! oppure fai delle passeggiate in riva al mare, in acqua. Tante cose si possono fare senza ricadere nel “devo fare sport”. Se poi ti piace la palestra, nulla ti vieta nel fare qualche workout una tantum, magari se comicni a sentirsi troppo pesante.

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Nell’ebook troverai delle quantità che però sono di riferimento per darti un’idea. Regolati in base al tuo senso di fame. Ti spiego io come!

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Estate vuol dire relax, divertimento, nuove esperienze, nuovi ricordi

Vuol dire spostare l’attenzione su di te e ciò che ti fa sentire bene

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Ti meriti un’estate senza stress

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